5 Ways My Postpartum Tampa Doula Helped Our Family

Just before giving birth to my daughter, my husband and I decided to invite a postpartum doula into our family. This was a last minute decision that we arrived at due to the circumstances surrounding the coronavirus. We’d be unable to have family around to help most of the time, so we decided to hire…

Pelvic Floor Therapy: 3 Things You May Not Know | Tampa Doula Tips

One Love Doula in Tampa Bay believes in caring for you completely from providing emotional support to supplementary services. This means we take the time to identify community partners that offer amazing local Tampa services that can contribute to your overall health, as well as birth services and postpartum goals.  Have you ever considered Pelvic…

5 Comfort Measures and Positions to Practice Before Giving Birth

So you are preparing for the big day – your labor and birth is coming up!  We know there is a lot to get through when it comes to your checklist. You are probably completing your birth plan, finalizing the nursery, and prepping meals for the postpartum period – but you may be missing one…

One Love Doula Celebrates Year of Growth With Tampa Doula Retreat

Although we are continuously growing, One Love Doula’s mission remains the same. We strive to provide the best possible service in the area of birth planning, pregnancy support, labor support, and postpartum services.  Our team of experienced doulas in Tampa have the neverending passion to serve others, and we are eternally grateful to be allowed…

Ten Benefits of Hiring a Doula in Tampa

Having a baby is one of the most beautiful times in one’s life: from finding out that you’re pregnant to finally meeting your child! It can also be one of the most stressful times, which is where finding a doula can be one of your best decisions. You may be thinking, “Where can I find a doula…

Pregnancy Overwhelm? Everything Is Going To Be Alright

Pregnancy and birth are full of beautiful, new experiences; however, we know this time can feel overwhelming to say the least! With Google, thousands of books, and the advice of well-meaning friends and family, it can be difficult to know which way to turn. FAIL TO PLAN, PLAN TO FAIL. One of our favorite phrases…

Planning an Epidural? Here’s How a Doula Can Help.

You may think that a doula is only useful for unmedicated or vaginal births. However, doula support is very valuable in every birth, regardless of where it takes place, or if your labor is unmedicated, medicated, or a cesarean. Often, we are asked, “How can a doula help me if I’m thinking of an epidural,…

Stages of Labor: Spirit & Birth World Combined

Your birth experience is not just what happens in your delivery room – or what your support people are able to see. Your birth experience is often described as an “out of body” or a “spirit and birthing world combined” journey.  There is a thin veil between the spiritual and birthing world. During each phase…

Why You Should Spend More Time Thinking About Postpartum Planning

As Labor Doulas, we spend most of our time educating and preparing our One Love family members for a positive birth experience. We would not be serving you well if we did not talk about the part that lasts much longer: the postpartum experience.  The postpartum time period is defined as “the first 6 weeks…

Newborn Care: 3 tips for the New Parent

One of the top things we go over with our newly postpartum clients is newborn care! Sometimes it can be a difficult to remember everything our wonderful care team tells us right after babe is born. Here are our top 3 tips based on the most commonly asked questions we get about how to take…

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