In this episode, Yamel and Katrina explore the question of is prenatal massage safe, how to identify an experienced massage therapist who can support your journey, and explore the benefits of both prenatal and postpartum massage. 

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In this episode, Yamel and Megan discuss all things nanny - from where to find the perfect nanny to how to retain one, and they explore the all-important question of how to work out what’s the right choice for support in your family.

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Between them, Yamel, Melissa and Gaetane have mothered 12 children, and in this episode they share their wisdom on what advice they would give their younger mom selves, how their perspectives have shifted along the way and what they have learnt on their mothering journeys. 

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Over the course of the last year, we’ve discussed everything from how to handle life transitions as mom, how to engage with your teens, how to help your infant sleep, how to provide nutritious meals for your family and even how to prepare for birth, and in this episode, we are revisiting some of the amazing moments from our first year. 

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Childbirth is a sacred rite of passage, and has the power to transform us in ways we’ve never imagined, allowing us to tap into a reservoir of strength, courage and resilience. 

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The importance of having a birth plan and of thinking of it as a set of preferences but to also allow for an element of flexibility within this. Amy, Mary Catherine and Yamel also break down what makes a good birth plan, including doing research beforehand and using pictures for clarity.

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Let’s discuss discuss self-love and body positivity, including: How intimidating the fitness world can be for beginner’s, the role of social media & unrealistic standards of beauty, redefining body positivity in terms of seeing how your body looks as just one small part of the equation & more!

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In this conversation, we dive into all things mothering and mental wellness, including the invisible mental load that many of us carry, the phenomenon of “mom guilt” (and saying no to it!) and steps you can take to look after your mental wellness in the same way you look after your physical wellness. 

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In the hustle and bustle of motherhood, it’s easy to overlook and even forgo our skincare routines but, as the body’s largest organ, it deserves our utmost attention and care. Yamel is passionate about this topic and uses her skincare as her special time for self-care and as a moment to say yes to herself and give herself some TLC. 

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Top three ways you can start and stay organized today!

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You may be thinking about switching careers or how to find happiness, contentment and fulfilment in your professional journey. We’ll be covering how to recognise the signs that it might be time for a career change, how to explore new options, and Melissa will be sharing her insights on the scary part of interviewing when you’re going back into the working world after taking time off with your little ones. 

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Conscious motherhood involves practising non-attachment and developing inquisitive factors around what is going on and what you are experiencing, but with no judgement or attachment to the feelings or emotions. This can be such a powerful practice, especially in motherhood, where you are not only dealing with your own emotions but also your children’s emotions too.

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Manisfestation is backed by science; Our brains are problem-solvers and it’s often when we give our brains a bit of space that they will find a solution to something we’ve been thinking about, even when we’re not activelythinking about it. The power of vision boarding is that it helps us get clear on the things we want to accomplish and the goals we want to achieve, and then our brains will naturally get to work on coming up with solutions and finding a way to make these happen.

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When we become mothers, it’s easy to get lost in the whirlwind of diapers, feedings and sleepless nights. Our lives dramatically change and we often find ourselves questioning who we are beyond the title of ‘mom’. Navigating how to maintain a sense of self while embracing the beautiful role of motherhood is a journey of rediscovery that many of us embark on and it’s one that holds great significance. 

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Join us as we explore the intricacies of managing both worlds of being a working mom as well as present at home and discover practical strategies to thrive in all aspects of your life. Whether you’re figuring out the right balance for you and your family, or you’re deciding whether to take the leap and take a break from your career to focus on mothering alone, tune in to be inspired and feel supported as you go on that journey.  

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