As the holiday season approaches, there's a unique blend of joy and anticipation in the air, especially for pregnant people. Yet, amidst the festive cheer, it's essential to prioritize your well-being and embrace relaxation techniques to navigate both the challenges of pregnancy and the holiday hustle with grace.
Read MoreOne of the first things our Tampa doulas at One Love Doula Services do during the labor process is remind clients to breathe! Breathing is one of the most important techniques you can do to ease pain, distress, and anxiety during labor. Controlled breathing brings extra oxygen to the uterus, muscles, and your baby. It resets the nervous system from a phase of fight/flight to rest/digest, and it regulates you and your baby’s nervous system.
Read MoreThe journey of pregnancy is filled with ups and downs, countless decisions, and hours upon hours of research in preparation for one of the most life changing days one could ever experience- the birth of your baby. With so many resources out there designed to help make this journey as seamless as possible, it’s easy to get overwhelmed.
Read MoreThere are so many questions one can have when it comes to a VBAC. Is it common? How can you prepare? Where can you find the right information?
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