On-Demand Virtual Childbirth Preparation Course with One Love Doula Services

 
 

If you're looking to prepare for childbirth at your own pace, our On-Demand, Self-Led Virtual Childbirth Preparation Course is designed with flexibility in mind. This comprehensive course includes a video library and downloadable resources, allowing you to access valuable information whenever it’s convenient for you. Topics covered include:

  • Pregnancy Nutrition: Learn how to nourish your body throughout pregnancy to optimize health for both you and baby.

  • Stages of Labor: Get a clear understanding of each phase of labor, so you know what to expect and when.

  • Comfort Measures: Discover pain management techniques like breathing, positioning, and relaxation methods to stay comfortable during labor.

  • Guided Breathing Techniques 

  • Medical Interventions: Gain insight into common medical interventions and how to make informed, confident decisions.

  • Cesarean Birth: Prepare for the possibility of a cesarean, understanding the process, and how to advocate for yourself.

  • Postpartum & Early Breastfeeding: Equip yourself with tools for early postpartum recovery and breastfeeding support.

This virtual course offers the freedom to learn at your own pace, ensuring you feel confident and prepared for your birth, no matter your schedule or learning style.


Karima Neghmouche